Best Backpacks With Back Support in 2020

Backpacks occupy a significant niche among most bags. They are sought-after for their convenience and practicality for a variety of needs. The main thing for the buyer is to select the best backpacks with back support. The choice depends on the purpose: for hiking, for women or men, for work, for school or sports, for people with a sore back. Also, an integral part of the choice is attention to the back, size, and weight of the product. All features and characteristics affect the health of the back and the overall comfort in any situation. We have selected interesting and useful information and the top 5 of back-friendly backpacks for those who want to make the right choice.

Best Choice
SwissGear 1186 Bungee Backpack
SwissGear 1186 Bungee Backpack
Most comfortable laptop backpack
This backpack is suitable for a wide variety of purposes. Has 3 large compartments. There are many things to take with you that can be conveniently stored in internal pockets. Perfect for work, laptop, travel, study, etc.

TOP-5 Best Backpacks With Back Support in 2020

Best Choice
SWISSGEAR 1186 Bungee Laptop Backpack review
SWISSGEAR Bungee Backpack
• Holds 26 liters
• 1.64 Ounces heavy
• 19.5 x 15 x 2" in size
• Polyester

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For Travel
OutdoorMaster Hiking Backpack 45L review
OutdoorMaster Hiking Backpack
• Holds 50 liters
• 2.4 Pounds heavy
• 23 x 15 x 8.6" in size
• High-quality waterproof nylon

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SWISSGEAR 1900 ScanSmart Laptop Backpack review
SWISSGEAR ScanSmart Backpack
• Holds 31 liters
• 0.65 Pounds heavy
• 18.5 x 13.5 x 9" in size
• Polyester

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Trendy Bag

Under Armour Adult Hustle 4.0 Backpack review
Under Armour Hustle Backpack
• Holds 26 liters
• 1.33 Pounds heavy
• 5.9 x 13 x 19.3" in size
• Polyester (84%) and Elastane (16%)

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Osprey Daylite Daypack review
Osprey Daylite Daypack
• Holds 12.3 liters
• 0.99 Pounds heavy
• 21 x 12 x 3" in size
• Nylon

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People of all ages have started using backpacks very often today. Therefore, when it comes time to choose, everyone should pay attention to all the characteristics of such a subject. There are different types, and how to select the best bag for shoulder pain? Let’s try to consider the top 5 products of high-quality and various characteristics.

SWISSGEAR 1186 Bungee Backpack – A Multifunctional Bag for Different Situations

SWISSGEAR 1186 Bungee Laptop Backpack is a great find for many people. If you are forced to carry many things constantly, this model is for you. It is spacious enough and has three compartments. They, in turn, have many pockets. So, you can take a laptop, tablet, or other additional technical devices, documents, books, and other subjects.

Its dimensions are available to everyone. A person has the opportunity to put the things in departments and pockets. It is suitable for both men and women. The price corresponds to the quality.

Main Features

Swissgear backpack is sewn from polyester and closes with zippers. Also, it is possible to charge your device via USB. The model is designed for everyday use at work, at university, and even for travel. It is multifunctional and is sewn according to modern technologies and excellent design.

Convenience and Organization

The model is a good ergonomic backpack for work. It is light, neat, and comfortable when walking. There are specialized mesh pockets for water bottles. This feature adds comfort in the summer in hot weather. And in winter, you can store a thermos with hot tea. You will feel comfortable even when cycling. The straps are wide. So, they do not cause shoulder pain. The back of the model is strong and stable. The organization of things and comfort are present in the model.

  • Many different sized compartments and pockets;
  • High-quality tailoring of the model and wide straps;
  • Convenience to carry many necessary things;
  • Correct department for a laptop;
  • Perfect for under-seat baggage.
  • Too small for travel;
  • Not marked by excessive high-quality.

Recommended or Not? (Based on Customer Reviews)

Most buyers appreciated the quality, convenience, and comfort. We can recommend this backpack for people who like to carry valuables even as a carry-on. The supportive backpacks are multifunctional for business, school, trip, etc.

OutdoorMaster 45L – Best Hiking Backpack for Bad Backs

The OutdoorMaster Hiking Backpack is quite functional and ideal for travel or camping. You can utilize it as carry-on baggage. Although the backpack is mostly for travel, you can put your laptop or books on it easily. It is roomy yet stylish, big yet light and comfortable to walk on.

In particular, the backpack has a great design. You will feel lightness and comfort thanks to wide straps. It doesn’t put much loading on the back or shoulders and does not cause severe pain or discomfort when used. The thing can accompany you on the road and help you with the organization of all things.

General Characteristics

It holds up to 50 liters of luggage in different compartments. By design, it is not suitable for a walk around the city, school, or work. It is made of nylon and created in bright colors. The manufacturer has thought about comfort and your gadgets. Therefore, the bag is waterproof and has besides one raincoat. There are compartments and belts, additional fasteners for many things along the way.

Convenience and Comfort

Backpack with back support has a functional design with many pockets and large compartments. It creates a great organization of your things for travel. The straps are wide and suitable for carrying heavy objects over long distances on foot or in transport. It also has several straps for attaching things for trips, such as a tent, sleeping bag, etc. There is a cross strap for more comfort.

  • Functional design;
  • Affordable price;
  • Light and comfortable;
  • Waterproof;
  • A lot of compartments and pockets.
  • Large size;
  • For travel only.

Recommendations and Feedback

This backpack is recommended for many people. If you like to travel far, then you can think about this model. It is waterproof for your gadgets, and the set includes a raincoat. You will not lack space and compartments. The rucksack does not cause much strain on the back because it has comfortable straps with additional belts and a sturdy back.

SWISSGEAR 1900 ScanSmart – Best Laptop Backpack for Lower Back Pain

The SWISSGEAR 1900 ScanSmart is the most comfortable laptop backpack. The design allows individuals to use the thing for any purpose. Higher education students wear it to study. After all, it can hold a lot of things, such as documents, books, laptops, tablets, as well as sportswear, shoes, and more.

Office workers also evaluate the thing for practicality. The bag is appreciated by the majority of people, insomuch as it boasts of its organization and convenience of tailoring. The heaviest burden is placed near the back. So you do not feel discomfort when walking.

Key Features

The main material of this backpack is polyester. Manufacturers have designed many compartments and pockets of various sizes by modern standards. Laptops and other technical devices are placed in section sewn from a strong mesh and closed with zippers. They reliably protect the equipment from shocks. The back panel is strong, comfortable with ventilation technology. It provides even more comfort and adds support.

Organization and Design

It is perfect for school, college, work, business, etc. It is comfortable to utilize thanks to its straps and back. The size of the model and its capacity is practical. It contains a lot of sections, sewn from mesh and fabric. Your things will be organized and protected. You can quickly get them out of the bag, even on the go.

  • Comfortable ergonomic straps;
  • Ability to charge via USB;
  • Convenience and organization of departments when traveling by plane;
  • Functional design, size, and capacity;
  • Many mesh sections for technical devices.
  • High cost;
  • Zippers break quickly.

Is It Worth It?

I recommend this model as a practical and high-quality laptop bag for shoulder pain. It has high ratings among buyers. You may utilize it for various purposes, and it is multifunctional due to a large number of pocket compartments. Both teens and office workers prefer this model.

Under Armour Adult Hustle 4.0 – Best Ergonomic Backpack for Any Case

The multifunctional Under Armour Adult Hustle Backpack is for school children, athletes, office workers, tourists. Manufacturers have considered high-level tailoring using UA Storm technology. Many departments are created to accommodate all things. And also, a big plus is the compartment at the bottom for the shoes. It is a benefit for athletes or schoolchildren.

The model is very stylish and also is easy to utilize. The back panel is well thought out, moderately solid, and does not cause discomfort. The straps are wide, sewn using modern technology, and do not cause discomfort or pain when walking.

What to Look for?

Under Armour backpack has the required size and has a capacity of 26 liters. Two fabrics, like polyester and elastane, were used for the backpack. There are two big sections for laptops, documents, books, clothes, and more. Two outer pockets with zippers, small in size, are for small essentials. The sections are waterproof to keep your valuables intact during the rain.

Organization of Things and Convenience

The model is presented by manufacturers in a huge number of colors and is the most suitable backpack for school. There are two pockets for bottles on the sides of the backpack. It is organized and capacious for various events and purposes. The big plus is that you can wash the bag in the washing machine without any problems. The straps are wide, comfortable, and do not cause discomfort in the back and shoulders.

  • Lots of compartments and pockets;
  • Waterproof sections;
  • Affordable price;
  • Multifunctional and convenient.
  • Wears out quickly;
  • Not deep enough;
  • Not sufficient size for travel.

Design and Practicality

The backpack has a pretty good design. It is created more for schoolchildren, and most buyers are satisfied with the product. We recommend it to office workers, athletes, students. It is comfortable and can carry enough weight.

Osprey Daylite Daypack – Perfect Supportive Backpack for Neck Pain

The Osprey Daylite Daypack is best for everyday use. You can walk around the city or hide a small laptop in a special compartment and go to work. It has a good design. However, the osprey backpacks do not have enough space. If you want to take it as a basic travel bag, you will be very wrong with the choice. You can store only the most basic and necessary items.

The bag is sewn for use every day. So, it is ideal for walks around the city or business trips. You can put a laptop, documents there. The model is valued for its comfort and convenience because the straps are wide with additional transverse. Your back and shoulders will not hurt even during a long walk.

Basic Characteristics

The model is made of nylon and closes with zippers. It is small in size and weight. The quality of sewing and fabric is good. So, it will last more than one year. The straps and back are mesh, so they will not cause discomfort and will add lightness in hot weather. The back is made of foam. In this manner, your shoulders or back won’t hurt after wearing it even for a long time. The model has an internal compartment made for a laptop or tablet.

Practicality and Structure

Osprey Daypack is light and small, up to 13 liters. It is not deep and does not have too many pockets and compartments. It has comfortable straps plus two transverse belts. The bag is not suitable for travel. However, if you need a backpack for everyday wear, then this model will suit you. It comes in several colors, and its style allows going for a walk around the city or have a trip to work.

  • Laptop pocket;
  • Comfortable back;
  • Ideal for everyday use;
  • Transverse belt with clasps.
  • Small in size;
  • Not suitable for tourism;
  • Not deep side pockets.

What Is It Made For?

The backpack is recommended for daily usage and carrying light things. It is small, and you can wear only the essentials there. It has comfortable transverse straps with clasps and a mesh back with foam. The weight is slight. If you need a rucksack for travel, this model is too small.

How to Choose the Best Backpack for Lower Back Pain: Momentous Buyer’s Guide

Many people have always used backpacks. However, today most women, office workers, preschoolers, girls choose such an accessory instead of bags or packages. Rucksacks have become very popular among people of all ages. They are practical, comfortable, and suitable for any situation.

A knapsack can complement any image, right? However, a stylish model does not always mean comfortable. And very often, such an accessory becomes a burden and can cause pain in the shoulders, neck, or back. So, how to select backpacks that are good for your back? There are several main criteria that the buyer should focus on. There are many models, brands, styles, materials, and so on. So, it’s hard not to get lost among such diversity.


How to Choose the Best Backpack for Lower Back Pain

This characteristic is probably the first for many people. Of course, style and design are momentous. Everyone has their taste. And each situation requires different models: for tourism, sports, school, everyday wear, laptop, and more. Therefore, everyone can choose a harmonious backpack to complement any image.

Quality, Reliability, and Durability

All rucksacks have specific sewing technology, different materials, and accessories. Of course, the better the quality, tailoring, and sewing, the longer it will serve you. Therefore, you should pay attention to the seams, the quality of the material, the quality of the zippers, etc. Strong orthopedic backrest and wide quality straps play a significant role too. Taking into account all the features, you’ll get the thing, not for one year, but for a long period.


Best size for back-friendly backpacks

Each model is sewn in different sizes now, for a variety of purposes. Depending on your needs, you can choose the one you want. Backpacks can hold from 10 to 50-60 liters. The smallest models are used for daily use, and the biggest is for travel, tourism. They are spacious, with many internal and external departments.

Ergonomics and Functionality

Based on backpack ergonomics research, in particular, University Health Services claims that poor tailoring and improper wearing can cause back pain. It gives accurate advice on what to look for when buying. You have to take a good look at all compartments, pockets, both on the outside and the inside. Think about how much space you need, whether there is a compartment for a laptop and all things.

Material and Water Resistance

Best Backpack with water resistance material

These features are influential when choosing. If the material is high-quality, the thing will last a long time and won’t spread after several uses. Also, note whether the model is water-resistant. Maybe the model has waterproof sections? Electronic gadgets are vulnerable to liquid, so this feature of hiking backpack with back support is meaningful.

Purpose of Purchase

Every buyer should know the answer to this question exactly when selecting. For example, schoolchildren won’t be able to organize their school supplies into a daylight backpack. An office worker will probably look ridiculous with a hiking backpack at work. Therefore, you should clearly understand why you will utilize this or that model.


You should not rush to buy the first suitable and affordable model. As a rule, manufacturers of cheaper products save on materials, on the width of straps, on the quality of zippers. Therefore, it cost much less. Poor quality can be harmful to health. However, expensive models are not always the best. You need to compare many things before buying a good option. Price is not always an indicator of quality, ergonomics, or functionality.

So, backpacks with good back support are a great solution for people who like to travel or just walk around the city. There are different models for each event: school, work, business, travel, sports. Evaluate the quality, compare characteristics, and select a model for your style.


Are Sling Backpacks Good for Your Back?

Sling backpacks are good because of their lightness and practicality. People use them in different situations. If you use it wisely, your back will not hurt. Such backpacks go on one shoulder. Therefore, you shouldn't carry heavy things in it. The rucksack is not evenly distributed on both shoulders, and being overweight will cause back or neck pain on one side or the other. They are less stable than traditional ones.

Can Backpacks Cause Shoulder Pain?

Yes, sure. There is a high probability that the shoulders may hurt. However, several reasons affect pain. The first is the wrong straps. They can be too narrow or incorrectly cut and sewn, without fillers, etc. If you fill such a backpack with too heavy objects, you'll quickly feel pain. The backpack should also have a soft or slightly firm back. Therefore, it is necessary to pay attention to more expensive models with a good complete set and characteristics.

Why Does My Back Hurt from a Backpack?

The biggest cause of pain is an overweight backpack for your back. You will feel discomfort from the heavy load for some time regardless of the straps or backrest in the product. Of course, the better and more convenient the rucksack, the less discomfort it will bring. So, try to fill the rucksack as much as you can carry, for health reasons, and so on.

Can a Heavy Backpack Hurt My Back?

Of course, yes. If you carry a rucksack with a heavyweight for too long, then the back will hurt even in a healthy person. Moreover, the weight, material, or shape of the backpack can affect a child's posture. Carrying a heavy knapsack leads to back pain. If you feel uncomfortable using a rucksack, then you may have purchased the wrong option. Pick a backpack for back problems, and you may not feel pain when carrying even a heavyweight.

How to Get Rid of Back Pain Caused by a Backpack?

Many people have severe pain when carrying backpacks. Of course, often work, school or tourism requires the use of such tools. However, you can get rid of the unpleasant symptoms. There are many exercises for the back that will help strengthen or relax the muscles. However, you can also avoid pain. If possible, wear only the things you need and organize them properly. Choose a backpack of good brands, with quality straps, with good characteristics suitable for you. The right choice will reduce the problems with shoulder and back pain.


Many young people today often prefer rucksacks. A quality ergonomic backpack is the most used item for high school students, women, and children. People who have back problems may experience discomfort when using substandard products. We have produced you the top leaders of backpacks with all the characteristics. If you are planning to buy a knapsack, select a comfortable one, with wide straps, suitable sizes, and much more. Modern models have a lot of features and are sewn using modern technology. Every year these technologies are improved. The new and better thought-out products appear. The right thing won’t cause discomfort and will take an honorable place among all bags. Follow the guidelines and rules when choosing the best backpack for back support.


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